Group Training (Maximum 7)

Pilates Reformer, Chair, Arcs, and Core Yoga

Package of 5 Classes 

$135.00 +$17.55 HST = $152.55 ($27 each class)

 

Package of 10 Classes 

$250.00 + $32.50 HST = $282.5 ($25 each class)

 

Package of 15 Classes 

$360.00 + $46.80 HST = $406.80 ($24 each class) 

Single Group Class 

$28 + $3.64 HST = $31.64

Mindful Start Package

1 Private Lesson & 1 Group Class $80 + 10.40 HST = $90.40 We will help you find the right type of class that suits your needs.

We appreciate 24-hour notice to cancel or reschedule Pilates Personal Training Sessions. Reservations and cancellations can be made by phoning (519) 624-8214 or by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..">This email address is being protected from spambots. You need JavaScript enabled to view it..

 


 

Pilates Semi-private, Trio and Quad Training Sessions

Pilates Semi-private Training Sessions are for 2-4 people. They include a 55 minute guided session of Classical/Contemporary Pilates Movement and movement corrections.

2 Clients 

$40.00 + $5.20 HST = $45.20 each person

3 Clients 

$35.00 + $4.55 HST each person

4 Clients 

$28.00 + $3.64 HST = $31.64 each person

Benefits of Pilates Semi-private, Trio and Quad Training:

A more economical way to train with a partner(s) and achieve results with personal movement corrections as you are guided through Classical/Contemporary Pilates Movement. Feel your core become stronger with each session while improving overall range of motion and muscular balance. There are no refunds. We appreciate 24-hour notice to cancel or reschedule Pilates Personal Training Sessions. Reservations and cancellations can be made by phoning (519) 624-8214 or by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..">This email address is being protected from spambots. You need JavaScript enabled to view it..

 


 

Pilates Personal Training Sessions 

Personal Training Sessions are for one individual person. They include a posture assessment, corrections for faulty movement patterns which may be causing pain or discomfort, home exercise prescription including photos, wellness & lifestyle coaching. Private clients will be taught on the Pilates Trapeze Table, Reformer, Chair, Arcs and Ladder Barrel.

Private Pilates Session with Pamela Knight

4 Master Instructor Sessions

$300.00 + $39.00 HST = $339.00

8 Master Instructor Sessions

$560.00 + $72.80 HST = $632.80

12 Master Instructor Sessions

$780.00 + $101.40 HST = $881.40

 

Private Pilates Session with Associate Instructor

4 Master Instructor Sessions

$280.00 + $36.40 HST = $316.40

8 Master Instructor Sessions

$520.00 each + $67.60 HST = $587.60

12 Master Instructor Sessions

$720.00 + 93.60 HST = $793.60

Benefits of Pilates Personal Training:

Improve foot & ankle range of motion, knee tracking & alignment, hip mobility & stability, pelvic strengthening, spinal mobility, core stability, shoulder mobility and stability, neck alignment, myofascial release, restore functional movement patterns and correct muscle imbalances. We appreciate 24-hour notice to cancel or reschedule Pilates Personal Training Sessions. Reservations and cancellations can be made by phoning (519) 624-8214 or by emailing This email address is being protected from spambots. You need JavaScript enabled to view it..">This email address is being protected from spambots. You need JavaScript enabled to view it..