Meet Pamela
Pamela’s diverse background of Wellness & Lifestyle Consulting and teaching Movement Biomechanics, has spanned over 25 plus years in the Fitness and Corporate Wellness Industries.
Through her years of experience she has evolved her own personal philosophy that incorporates a holistic view of lifestyle involving Eastern and Western approaches to guide others to explore their own personal connection with the mind, body and spirit.
Her deep understanding of the body allows her to teach a profoundly simple yet effective system that helps students zero in on critical points of movement to restore healthy ranges of motion while maintaining stability.
Pamela finds great joy in guiding individuals to understand how mindful movement can change how we live our lives, how we believe our minds and bodies interrelate, and how we are responsible for taking care of our total being.
Classical and Contemporary Pilates
Classical pilates, practiced at Mindful Life Studio adheres as closely as possible to Joseph Pilates original work of Contrology. This means his original exercises, done in the traditional order, using the traditional equipment/apparatus.
strengthen and stretch all muscle groups, regardless of ability
improve balance, coordination & mental clarity
Increase blood circulation and endurance
reduce back and neck pain
Mindful Life Studio
Located in the heart of Downtown Cambridge Galt, at the Tiger Lofts Heritage building, the Studio offers a selection of private, semi-private and group instruction. The studio is about 1100 square feet with seven Reformers, one trapeze table, seven EXO Pilate chairs, seven arcs, and one ladder barrel.
The studio provides unique results-oriented training for the general population, injury rehabilitation & prevention, athletic enhancement, and instructor training & mentoring by integrating a mindful approach to exercise with the latest advances in anatomy, kinesiology, biomechanics and functional fitness.
Welcome to Mindful Life Studio.