Pilates with Pamela Knight
Mindful Life Studio
We are committed to helping individuals enhance mobility, tone muscles, and strengthen their core, while also offering mentorship for aspiring Pilates Instructors.
Classic & Contemporary Pilates with Pamela Knight
We are committed to ensuring high quality Pilates services that deliver results.
Specialized Equipment like Pilates Reformers, Trapeze Table, Chair, Ladder Barrel & Arcs
Mindful Life Pilates Benefits
Expert Guidance from Certified Instructors that provide real-time corrections for proper form, maximizing results and preventing injury.
Friendly Pilates Community that provides support and accountability in an educational environment for everyone.
Get Started
New Client Specials
Contact us for all our individual services and group classes.
$200
Intro Offer
These 3 Lessons prepare you with foundational Movement Principles for proper body alignment and technique while assessing your goals to achieve profound results. You will be well on your way to a strong and centred physique.
$275
Intro Offer
Put your 3 Private Lessons into practice right away with 3 Group Classes where you will experience a variety of mindful movement exercises using the Pilates Arc, Ring and small balls. Feel your body transform quickly with individualized knowledge from the Privates and the added challenge of the group classes.
$90
Registered Physiotherapy or Chiropractic Assessment for Active Based Pilates Rehabilitation.
Schedule an assessment with our Registered Physiotherapist or Chiropractor to enjoy the perk of using Health Benefits for our Active Based Pilates/Rehabilitation Program.
“I love attending the classes at Mindful Life Studio. I am always challenged and learn something new about my body.”
Karen Mitchell
Cambridge, ON
“Without a doubt, absolutely the best Pilates Studio. A welcoming environment, it is the only fully equipped studio with Reformers, Trapeze Table, Chair, Ladder Barrel & Arcs. Owner Pamela Knight’s extensive knowledge and expertise will help transform your body and mind for life.”
Heather Kocsis
Cambridge, ON
What our clients says about us
We are Cambridge’s Premier Pilates Studio, established in 2002.
Find us at 135 George Street North, in The Galt Collective.
Contact Us
We are Cambridge’s Premier Pilates Studio, established in 2002. Find us at 135 George Street North, in The Galt Collective.
(519) 240-0939