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Mindful Life Studio

Pilates with Pamela Knight

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Meet Pamela

Pamela’s diverse background of Wellness & Lifestyle Consulting and teaching Movement Biomechanics, has spanned over 25 plus years in the Fitness and Corporate Wellness Industries.

Through her years of experience she has evolved her own personal philosophy that incorporates a holistic view of lifestyle involving Eastern and Western approaches to guide others to explore their own personal connection with the mind, body and spirit.

Her deep understanding of the body allows her to teach a profoundly simple yet effective system that helps students zero in on critical points of movement to restore healthy ranges of motion while maintaining stability.

Pamela finds great joy in guiding individuals to understand how mindful movement can change how we live our lives, how we believe our minds and bodies interrelate, and how we are responsible for taking care of our total being.

Classical and Contemporary Pilates

Classical pilates, practiced at Mindful Life Studio adheres as closely as possible to Joseph Pilates original work of Contrology. This means his original exercises, done in the traditional order, using the traditional equipment/apparatus.

strengthen and stretch all muscle groups, regardless of ability

improve balance, coordination & mental clarity

Increase blood circulation and endurance

reduce back and neck pain

Mindful Life Studio

Located in the heart of Downtown Cambridge Galt, at the Tiger Lofts Heritage building, the Studio offers a selection of private, semi-private and group instruction. The studio is about 1100 square feet with seven Reformers, one trapeze table, seven EXO Pilate chairs, seven arcs, and one ladder barrel.
The studio provides unique results-oriented training for the general population, injury rehabilitation & prevention, athletic enhancement, and instructor training & mentoring by integrating a mindful approach to exercise with the latest advances in anatomy, kinesiology, biomechanics and functional fitness.

Welcome to Mindful Life Studio.

Choose from private, semi-private & small group lessons with Pamela

Book Private Lesson
Book semi-private lesson
Book small group lesson
read more about our studio, equipment and pamela knight

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Directions

2-hour street parking is available in front of the building. Enter the single glass door to far left. Once inside the lobby use the call box to buzz Mindful Life Studio (Code #103). Walk past the elevator and enter the double glass doors.

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View the calendar, see details on classes, and reserve your spot today!

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Contact Us

+1 519 624 8214
[email protected]

35 Water Street South
Cambridge, ON N1R 8R9

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