Zoom Pilates EXO Chair (with Pilates Arc & Circle)
Lengthen, Strengthen and create space for your body to move with ease. Enjoy deep assisted stretches with the spring loaded resistance on the Pilates EXO Chair. Your body will feel free and energized! Please email Pamela at [email protected] if you have questions regarding how to purchase equipment for this class.
Zoom Pilates with Foam Roll
Learn how to use the Foam Roll for an endless repertoire of Pilates movements, dynamic stretching and mobility exercises. This class is designed to strengthen the deep abdominals and back muscles while improving range of motion at all of the major joints.
Zoom Pilates Reformer
Learn how to apply Pilates Movement Principles with Level 1 & 2 Pilates exercises on the Reformer. The movement sequences become more complex which adds an exciting level of challenge for improved coordination, balance and strength. Please email Pamela at [email protected] if you have questions regarding how to purchase equipment for this class.