At Mindful Life Pilates you will learn Classical & Contemporary Pilates Exercise based on the latest research in movement science and biomechanics. Our programs are for people that want to strengthen their deep intrinsic muscles in a safe environment.
Whether you are a beginner or advanced we have a class perfect for you. Not sure where to begin just call Pam and she is happy to help you decide.
What to Wear
Pilates is usually done barefoot, so no fancy footwear is needed. If you prefer to wear socks, buy a pair with grippy bottoms so your feet don’t slip on the equipment.
Think Form-Fitting, Not Baggy: Choose workout clothing that’s stretchy but not baggy. A lot of exercise are done lying down so shorts or loose pants may not be the best choice. You want to be comfortable and focus on the exercises rather than fiddling with loose clothing.
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