Pamela Knight (FHPD, Certified Yoga Teacher, Certified Pilates Instructor) is a Master Pilates Instructor with Balanced Body Pilates and the Founder of the Mindful Life Studio. Balanced Body Pilates is based on the Balanced Body Movement Principles providing a strong foundation and giving you a deep understanding of how the body works and how to make it work better. Courses are deeply rooted in the art and science of movement. Learn and grow with programs that develop your mind, body and career