Pamela Knight (FHPD, Certified Yoga Teacher, Certified Pilates Instructor, Reiki Master) is a Master Pilates Instructor with Balanced Body Pilates and the Founder of the Mindful Life Studio. Balanced Body Pilates is based on Movement Principles that a strong foundation and give you a deep understanding of how the body works. Our work is deeply rooted in the art and science of movement that help you learn and grow with programs that develop your mind, body and soul.