Located downtown Galt at the Natures Vibe Clinic, the Studio offers a selection of Private Instruction, Physiotherapy and Zoom Pilates Classes. The studio is equipped with a Pilates Reformer, Trapeze Table (Cadillac, Pilate EXO Chairs, Ladder Barrel, Arc and small equipment.
We integrate a mindful approach to exercise with the latest advances in anatomy, kinesiology, biomechanics and functional fitness.
At Mindful Life Studio we teach you how to transform your body for life.
Founded in 2002, by Pamela Knight; the studio provides high quality Pilates Instruction and Instructor Training to Southwestern Ontario including Cambridge, Kitchener, Waterloo, Guelph and surrounding areas.
Testimonial: “Pam is very knowledgeable and was able to help me with some of my training, I noticed after one session how this will be a great asset to my dancing and gymnastic training and enable more flexibility!” Jessica
Testimonial: “I have shown many pro’s the imbalance in my hip, and that including several yoga teachers, a handful of physiotherapists, chiropractors, physical therapists, a triathlete chiropractor/healer that treats top triathletes in the USA, and a triathlete trainer and chiropractor in Windsor who treats the Detroit red wings and 5 players with similar hip conditions, and you were the first to actually zero in a critical point on making the movement lower to restore range of motion. Today I was able to mimic the movement we did on the reformer while maintaining stability. I was guided there a few years ago but wasn’t paying enough attention to see that was the best solution for me. I kept asking for help and God got me back there to Cambridge. I now know that this chronic hip condition will one day soon be a thing of the past. I am very grateful for everything that you have done to see things so simply and effectively. Thank you.” Andrew